Don't Let Fear Run Your Life

on Nov 26, 2021

I still remember that day in the elevator in IKEA. My wife had taken a shopping cart into the elevator.⁠

I thought that wasn’t allowed.⁠

I got so scared.⁠

I was going to say something to her, but then…

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Celery root mash recipe

on Nov 23, 2021

I love having friends over for dinner, and my diet is generally very clean: Meat & veggies, of the best quality I can find.

One staple dish that I love serving and that's always I a hit is celery roo…

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Don't Beat Yourself Up

on Nov 20, 2021

You've tried beating yourself up for years and years.⁠ ⁠

Where has that gotten you?⁠ ⁠

How about trying something new?⁠ ⁠

Maybe you're afraid that if you loved yourself you'd stop improving.⁠ ⁠


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Remember this... every day!

on Nov 08, 2021

I know it's cliché, but please please ... remember to focus on what you have to be grateful for, not what's missing or what could be better.⁠

I fail miserably at this myself sometimes.⁠

The pain of be…

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Calvin's Mud

on Aug 15, 2021

I was doing MUD\WTR, which is great, but since I started that, I've gone completely off of caffeine, which includes dropping all chocolate and cacao, and since MUD\WTR includes both, I can't do that a…

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No Drama

on Nov 08, 2020

Lots of people love playing the victim.

"I can't."

"It's too hard."

"It's not my fault."

"If only..."

What's worse, though, are people playing the hero.

"I know, it's hard."

"Poor you."


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