Don't Let Fear Run Your Life

on Nov 26, 2021

I still remember that day in the elevator in IKEA. My wife had taken a shopping cart into the elevator.⁠

I thought that wasn’t allowed.⁠

I got so scared.⁠

I was going to say something to her, but then…

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Celery root mash recipe

on Nov 23, 2021

I love having friends over for dinner, and my diet is generally very clean: Meat & veggies, of the best quality I can find.

One staple dish that I love serving and that's always I a hit is celery roo…

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Don't Beat Yourself Up

on Nov 20, 2021

You've tried beating yourself up for years and years.⁠ ⁠

Where has that gotten you?⁠ ⁠

How about trying something new?⁠ ⁠

Maybe you're afraid that if you loved yourself you'd stop improving.⁠ ⁠


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Remember this... every day!

on Nov 08, 2021

I know it's cliché, but please please ... remember to focus on what you have to be grateful for, not what's missing or what could be better.⁠

I fail miserably at this myself sometimes.⁠

The pain of be…

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Calvin's Mud

on Aug 15, 2021

I was doing MUD\WTR, which is great, but since I started that, I've gone completely off of caffeine, which includes dropping all chocolate and cacao, and since MUD\WTR includes both, I can't do that a…

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