Shake-ups and habit bumps

on Mar 25, 2013

7 months of daily (that is, five-and-a-half days per week) yoga practice, of which the last 5 months were at 4am every morning, is now over. Last day was today. The yoga shala will be closed for the n…

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Love the unlovable

on Mar 01, 2013

In my session with Gay Hendricks last week, he told me to go on a mission to find all of the unlovable parts of myself and others, and love them anyway. I'm finding ample opportunity to practice that …

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