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Don't Let Fear Run Your Life

on Nov 26, 2021

I still remember that day in the elevator in IKEA. My wife had taken a shopping cart into the elevator.⁠

I thought that wasn’t allowed.⁠

I got so scared.⁠

I was going to say something to her, but then…

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Don't Beat Yourself Up

on Nov 20, 2021

You've tried beating yourself up for years and years.⁠ ⁠

Where has that gotten you?⁠ ⁠

How about trying something new?⁠ ⁠

Maybe you're afraid that if you loved yourself you'd stop improving.⁠ ⁠

Th…

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Remember this... every day!

on Nov 08, 2021

I know it's cliché, but please please ... remember to focus on what you have to be grateful for, not what's missing or what could be better.⁠

I fail miserably at this myself sometimes.⁠

The pain of be…

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No Drama

on Nov 08, 2020

Lots of people love playing the victim.

"I can't."

"It's too hard."

"It's not my fault."

"If only..."

What's worse, though, are people playing the hero.

"I know, it's hard."

"Poor you."

"Here,…

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Trust Your Gut

on Nov 07, 2020

Have you ever had that experience where you woke up and realized that you needed to make a change?

Something was off. Something wasn't working. Something wasn't right.

It had to change.

Maybe it's …

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Do You Know Who You Are?

on Sep 24, 2020

If you’re anything like me, you’ve had a voice in your head for a while now:

• “What am I doing with my life?”
• “Am I going in the right direction?”
• “Is it supposed to feel this dull? Isn’t there …

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