Some Good and Bad Reasons to Meditate

Some bad reasons to meditate:
  • To punish yourself
  • To improve yourself
  • To avoid feeling something
  • To avoid facing some truth
  • Because someone told you to
  • To be a good meditator
  • To kill time
  • To suffer
Some good reasons to meditate:
  • To love yourself
  • To spend quality time with your inner child
  • To enjoy the juiciness of the present moment
  • To enjoy your own company
  • To feel yourself

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