We're on to Episode 5.
Ari and I have both been sick, so today's conversation centers around how to allow ourselves the time and space to get well.
For so long, I pushed myself even if I didn't feel good because my self esteem was tied to my "productivity." Productivity is in quotes there for a reason. It took me almost 40 years to move beyond this state of mind, and I would love to share with you how I did it.
If this resonates with you, please leave a comment on the blog and share with your friends!
https://www.youtube.com/watch?v=6-sGlLO_hNA
Some fun moments from the show:
2:25 — Question: How do you allow yourself the time and the space to get well? 4:41 — We all have things we have to get done, but I mostly spend my time doing things I want to do. 5:28 — I have A-days and B-days…what are those, you ask??? 10:00 — The more relaxed you are, the more effective you’ll be if shit hits the fan 15:05 — If we JUST pay attention to how we feel, we make better decisions for ourselves If you have any questions or comments about the show, send 'em my way!
Comments