Calvin Correli logo
0

Less sleep means less tired

Other
Nov 08, 2005
by Calvin Correli
1 min read
It’s happened before, but it still puzzles me every time. For a couple weeks, I’ve been feeling really tired. I’ve been making sure I’d get at least 8 hours of sleep, some nights even longer, but I still felt tired. Then after a night of just 5 hours of sleep, I felt great. Now after two more 5-6 hour nights, I still feel more well rested than I have for weeks.

I know it’s not unusual that too much sleep can make you tired, but it still throws me.

Have you experienced the same?

Like

About Calvin Correli

I've spent the last 17 years learning, growing, healing, and discovering who I truly am, so that I'm now living every day aligned with my life's purpose.

Read more
Read next

Why use Flock when you can use Lazy Sheep in any browser?

4 comments

Hartvig
 

Yes - I believe its because you actually notice how tired you are when you start to catch up. I had the same experience, especially when my little son started to sleep well at night. I still wonder how we managed to get through those months :o) /n
Read more
Read less
Reply over 18 years ago
  Cancel
Pelle
 

You should check out the following <a href="http://glenrhodes.com/index.php?option=com_content&task=view&id=54&Itemid=9">article about sleep cycles</a>. I sometimes sleep 4-5 hours and feel great. Other times when I rarely sleep 10 hours i feel horrible afterwards. The above article explains it a bit I think.
Read more
Read less
Reply over 18 years ago
  Cancel
Lars Pind
 

According to "this BBC story":http://news.bbc.co.uk/1/hi/health/1820996.stm, too much sleep can lead to a shorter life (what irony, first you sleep your life away, then you die sooner), but it doesn't say anything about being tired. I thought I'd seen something in one of my sleep books ("No more sleepless nights":amazon:0471149047, a pretty decent book), but I just checked, and what they talked about (p73) was lying in bed *not* sleeping being bad for your ability to sleep, not that sleeping for a long time makes you tired. The sleep cycle theory is interesting for sure.
Read more
Read less
Reply over 18 years ago
  Cancel
Lars Pind
 

Oh, yes, and the irony that I have the problem of too much sleep with a 3 month old baby -- but she's been sleeping through the night since she was 6 weeks :)
Read more
Read less
Reply over 18 years ago
  Cancel

Leave a comment