Apart from what you're thinking and believing ...

One of the things Byron Katie kept saying at her workshop at Esalen last weekend was this:

Apart from what you're thinking and believing, are you okay?

You might notice, that if you really check in, and you're honest with yourself, the answer is probably "yes".

It falls well in line with everything else I've heard or read from her, but that particular way of phrasing it was new to me. And I love it.

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